6 Ways You Can Make Sure Your Xmas Party Stands Out From The Crowd


After a long year of deadlines and hard work and a few mini meltdowns, an office party is the perfect opportunity to allow your team members to blow-off some steam. To avoid those cliché parties of sipping on warm wine in those ridiculous festive jumpers while listening to Wham belting out those cheesy party classics, planning early is important. Involve your staff, get creative along with considering these ideas to ensure your next Xmas party is unique and fun.

Pick Your Theme With Care

When choosing a theme for your event use as much creativity as you like. Parties that gain inspiration from the hit show known as Peaky Blinders have become increasingly popular this year in the UK, with many companies getting set to go back in time to the 1920s. Alternatively you can choose one of the winter themes like Narnia or Après ski and transform your office space into a snow covered, fawn-filled forest or a cosy lodge like feel in the Alps.

Gamify The Xmas Party

Since we are all attached to our tablets and mobile phones, it makes a lot of sense to benefit from this particular addiction at your Xmas party. Over and above setting up festive and fun competitions using social media, and getting those hashtags trending, you can also use gamification which will add that teambuilding element or additional levels for interaction at the event. Using a simple app, your employees are able to take part in Christmas-themed interactive quizzes to treasure hunts on tablets or any other devices.

Host A Christmas Festival

The mini-break booking to the European Christmas markets really skyrocket over November and December, with many people searching Secret Escapes and Lastminute.com for an affordable getaway. Most of your employees won’t have the money or time to visit Germany for traditional cups of Glühwein, which is why you can bring one of these markets directly to them. Think about setting up a Christmas festival in the office or at a nearby venue.

Reward Your Staff

Your Xmas end of year party should be mean more than just inappropriate photocopying or ill-advised office flirting. When the year comes to an end, now is the time to reward your staff for their efforts over the year and to ensure they are recognised among their work colleagues. If you did not host an awards night, your Xmas party is a great way to hold one of these glitzy ceremonies. Whether you chose a low-key or high style affair, celebrating talent will get your employees into a festive spirit.

Choose A Venue That Is Unique

In some cases, a party will require a great stage, so choose your venue with care. If you want to add an interesting twist to the Xmas party, choose a unique or quirky location that matches up to the values of your brand. Some ideas include the Natural History Museum based in central London, The Royal Yacht Britannia in Edinburgh or The Monastery in Manchester. If you are on a tight budget, there are still many other unusual venue choices that are all over the UK. First work out how much you have to spend, your location and start searching.

Extend The Fun

Your Xmas party does not necessarily need to be held at night. If you want to extend the Christmas festivities, but you are looking to avoid staff members going overboard with alcoholic drinks too early in the day, book an interesting activity before the main party. December is a month full of events and shows, which means there are always plenty of pantomimes and musicals on offer. It may be a challenge to pick only a single activity, so there is also the option to offer a few for your employees to select form. For example, you can include a spa day or a driving experience, making sure there is something for all your staff members to enjoy.

5 Top Economic Reasons To Choose Serviced Apartments


Luxury serviced apartments offer you a means to reduce your accommodation expenses whilst on business trips or vacations. Consider this; a four-night stay in a luxury serviced apartment will cost about 40% less than it would in a 4-star hotel. However, it is not just about the savings you can potentially make; there are numerous other benefits.

Serviced apartments are increasingly becoming a popular accommodation choice for those travelling for business and or leisure in London and across the country. They offer a good place to live and not just a comfortable place to spend the night. Herein we will explore what luxury apartments offer travellers as well as their benefits.

Serviced Apartments: What Are They?

Serviced apartments are a type of accommodation that features kitchen facilities and maid services at least once every week. The accommodation can be booked on a nightly basis and the rates usually decrease with an increase in the length of stay.

These characteristics are the minimum specifications for an accommodation facility to be classified as a serviced apartment. However, there are plenty of other features that a serviced apartment may have, thereby creating different variations of serviced apartments but still classified as serviced apartments.

The Different Apartment Styles?

There are as many different types of apartments as there are apartment styles. As such, there studios apartments, 1, 2 or 3 bedrooms serviced apartments. The multiple bedroom apartments are the best option for sharing as it reduces the cost of accommodation per head.

With regards to the bathroom, we provide one bathroom per room. This is to mean a 2 bedroom apartment will have 2 bathrooms (with one of the bathrooms being ensuite). The apartments will usually have dining facilities as well as a fully featured kitchen.

1. Self-Catering Makes It Possible To Fix As You Like Them

Staying in a serviced apartment means that you do not have to rely on hotel dining. You do not have to eat full-fat foods that are quite expensive in a hotel room. Instead, you have a fully equipped kitchen to cook healthy dinners while at the same time reducing the cost of food. You do not have to contend with eating alone in a hotel’s restaurant. Importantly, there is tremendous privacy in your apartment dining facilities. You can eat and work at the same time, just as if you are in your home. Finally, you can eat when you want and you can eat what you like.

2. A Serviced Apartment Offers Far Better Amenities Than A Hotel Room

A simple way to look at the differences between a hotel room and serviced apartment is to consider the kitchen amenities. A hotel room only has few kitchen utilities while a serviced has a fully equipped kitchen. As such, whilst a hotel room will merely have a minibar, a serviced apartment will have a full sized fridge where you can properly chill your wine while away instead of a small hotel room fridge. In simple terms, it provides for great entertainment in a budget-friendly manner.

3. Live Like A Local; No More Checking In And Out

Serviced apartments are truly home away from home. Therefore, you do not have to live out of your suitcase; they provide a true living space. This great accommodation option, therefore, allows you to attend to your business with the patients it deserves. Also being cheaper, you do not have the pressure to get business fast enough to reduce the cost of accommodation whilst on a business trip.

Furthermore, you do not have to go through the hassle of queuing to check in and out every Friday as is the case with hotels. You can leave everything behind without worrying; after all, it is your personal space.

4. You Get More Space To Work, Live, Relax, And Entertain

With the enormous sizes that serviced apartment have, you do not have to worry about scheduling the expensive hotel meeting rooms. You can simply use your apartment to conduct meetings with your team. With separate dining facilities, you have a space you can use to conduct meetings, even during the dead of the night.

As such, you can negate the need for impersonal and expensive conference rooms.

5. You Have One Point Of Contact For A Long, Medium, And Short-Term Stay

A serviced apartment will provide you with a single point of contact where your business partners and your team can reach you. This simplifies your business travel experience.



Serviced apartments in London and other major cities in the UK are fast becoming a popular choice for business as well as leisure travel. Luxury apartments are a great way to help reduce expense budgets costing up to 40% less for a 4-night stay than an equivalent 4-star hotel.

Serviced apartments suit the requirements of all kinds of travelers for different reasons. For those looking for more than just a place to sleep, they offer the ideal accommodation solution. If you are wondering what a serviced apartment includes and what the benefits are, read on.

What is a serviced apartment?

The basic definition of a serviced apartment is a type of accommodation that includes kitchen facilities and a minimum once-weekly maid service that can be booked on a night-by-night basis. Rates are generally much lower than hotel rates and reduce according to the length of stay.

The above definition describes the minimum specifications for a serviced apartment; however, a number of features are available to create different variants from this modest set of requirements that all come under the umbrella term of “serviced apartments”.

Different Serviced Apartment Styles

There are several different styles to choose from including:

– Studio comprising an open-plan one-bedroom apartment
– One, two, and three-bedroom apartments. Two and three-bedroom apartments are ideal for sharing which means a substantial cost saving per head.


– Typically one bathroom is allocated per bedroom. For example, a two-bedroom apartment will have two bathrooms, one being an en-suite.
– Fully equipped kitchen and dining facilities are included that meet the highest standards expected by guests.


Staying in a serviced apartment means you don’t have to put up with hotel dining at a tiny table and high-fat restaurant food. With a fully-equipped kitchen, you can prepare low-cost meals of your choice that are healthy and satisfying. What is more, you can enjoy your meal at a spacious dining table which can also double as a desk when not in use to spread out paperwork and laptop. And if you are a late worker, you can cook anything you like when you like and how you want it instead of sitting alone in an empty hotel restaurant.


No more paying for overpriced beverages from a tiny minibar and eating cold food delivered by room service. In your own apartment, you can chill your own wine in a full-sized refrigerator, have all the ice you need without having to order it, and stock up with the foods you enjoy to eat. It is also a great way to entertain clients after a meeting without breaking the expense budget.


When you have a long-term living space it is more like living at home. No more living out of a suitcase when you can have your essentials always readily available. This means you can travel light, saving you time and effort waiting for luggage at the carousel.

Because business transformation usually doesn’t happen overnight, it is great to know that while on secondment you can lock up your apartment on Friday and return on Monday to commence your business. Just leave everything behind over the weekend as it is your personal space after all. And what’s more, you won’t have to stand in a frustrating queue every Friday to check out and every Monday to check back in at the hotel.

Who knew that a 7 day stay in a luxury and spacious serviced apartment can be cheaper and more comfortable than a 4-night hotel stay?


Your apartment can double as a 24/7 project office, instead of booking an impersonal, expensive day-rate hotel conference room, providing there is one available. You can use your apartment as an impromptu workshop venue or meeting room by turning the separate dining area into a workspace. And after the meeting, you can entertain your business colleagues without having to leave the apartment. With all the versatile living space you need you will never be stuck for ideas of where to have meetings.


Having just one contract to book accommodation for a large team will make life simpler and easier for you. You will have one point of contact for any length of stay anywhere in the UK.

4 Major Fashion Trends You Need To Know About For Autumn 2018


A chill has started sweeping in on the wind and the leaves have started turning into a stunning burnt orange colour, and Starbucks is now selling pumpkin spice everything. Yes, it is safe to say that autumn is almost here. For many people, autumn is the best time of year – the time of Halloween, hot chocolates, crunchy leaves, comfy wool cardigans, and cracking fires. However, it is also a sign of quite a significant shift in the world of fashion as the summer clothes are replaced by warmer styles. So, what can you expect to see on the rails this autumn and what should you consider getting rid of from last year’s collections?

Animal Print

You need to get rid of the preconceptions that you might have about animal prints being trashy, since they are ready for a huge comeback in autumn 2018. Leopard and zebra prints appear to be favourites this year, with designers such as Calvin Klein Victoria Beckham, Tom Ford, Balenciaga, and Givenchy all including it in their lines. Most appear to be pairing animal print with simple black accents to make the prints stand out, so this appears to be a popular option for anybody attempting to rock animal print this autumn. Leopard print shoes and coats are likely to be how the trend will represent itself on the high street, but you can also find some crocodile, cheetah, and zebra patterns out there too. While natural, neutral tones are more prominent, you might spot some more whacky and wild colours out there too. If you are concerned about the impact of the animal print, worry no more. Even the major luxury fashion houses and big names are avoiding real fur looks, instead choosing faux far alternatives to achieve their chic safari looks.


The biggest autumn trend of the year is all about embracing one’s inner Shrek. No, this shouldn’t worry you, it is not all about green ogres. Instead, layering and extreme layering are making a major comeback. After all, why would you choose a single favourite coat for the new season when you are free to wear two, three, five, or even seven. It might seem like going a bit too far, but there were adventurous combinations of puffa jackets, blanket throws, waterproofs and capes gracing the catwalks last month. So, rather than snuggling in a single jumper this autumn, fashion designers are confident that it is possible to achieve the same level of comfort and warm look using multiple layers. It is possible to achieve this by fastening your trench coat and scarf together, or matching a shirtdress with jeans, a blazer with an overcoat to achieve a very elegant and smart day look. Ultimately, more layers are better than less.

Take the 70’s Biscuit

The 1970’s seem to be the resilient fashion decade, making regular reappearances throughout the history of fashion. This autumn, it is all about having a sepia-toned retro feel. Like a biscuit dipped in steaming tea. From Fendi’s chocolate and beige monogrammed clothes and accessories to Chloe’s ‘ode to everything brown’ that incorporated all possible shades of brown in a single outfit, brown is currently in the top spot as ‘the new black’. So, whether you plan to go casual, smart, slouchy Sunday, or uptown girl, it definitely should be tobacco, toffee, tan, caramel, or simply any variation of the colour caramel.

Revenge of the Shiny Crystals

Glitz and glam, from crystals to glitter and everything in-between that gave off a nice shine was undoubtedly one of the greatest summer trends. It seems that autumn won’t be any different. Helping you channel your inner magpie, the coolest brands and designers have started incorporating fake diamonds and crystals into everything, from hair clips to sunglasses, and even boots. From gleaning barrettes to trainers with giant jewels, there’s a crystal item to suit any taste. So, you can expect jewellery departments and shops all over the world to be dripping in (faux) diamonds this autumn.

4 Key Fashion Trends You Will Want To Be Aware Of For Autumn 2018


A chill is beginning to sweep in, with the leaves beginning to turn a burnt orange that is simply stunning, and Starbucks is selling everything pumpkin spice. Yes, autumn is officially almost here! For many people it is their favourite time of year – it is the time to enjoy crackling fires and Halloween, hot chocolate, crunchy leaves, and comfortable wool cardigans. It is also a sign for the fashion industry to show a fairly major shift, with summer clothing lines disappearing for warmer styles to take their place. So what can we expect seeing this autumn on the rails, and what should we be getting rid of from last year’s fashion?

Animal Prints

Forget about all of those misconceptions that you had about animal prints being tacky, since they are coming roaring back for autumn 2018! In particular, leopard and zebra appear to be among this year’s top favourites, with designers such as Tom Ford, Balenciaga, Givenchy, Calvin Klein, and Victoria Beckham all including them in their lines. A majority of designers appear to be pairing them with back accents to make prints really pop, so that appears to be a very popular option for anybody attempting to rock this autumn with animal prints. Leopard print shoes and coats will probably be the way that high street represents this trend this year, but you may also find some crocodile, cheetah, zebra, and snake patterns available as well. And although the natural, neutral tones are a lot more prominent, you might spot more whacky and wild colours out there as well. And if you are concerned about the impact that all of this fur print will have, you don’t need to worry. Even the major luxury houses and bigger names are avoiding using real fur, and choosing to use faux fur alternatives instead in order to achieve those chic safari looks.


The biggest autumn trend this year appears to be about embracing that inner Shrek of yours. So you don’t need to worry, it isn’t all ogres and green! Instead extreme and regular layering have come back in a very big way. Why should you select one favourite coat to wear for this season when instead you can wear two, three, or even seven instead? That may appear to be going a bit too far, however last months on the catwalks there were some very adventurous combinations of waterproofs, capes, puffa jackets, and blanket throws. So instead of only snuggling up this autumn in one jumper, fashion designers strongly believe that this same warm and comfortable look can be achieved with multiple layers. This can be achieved by fastening your trench coat and scarf together, or by matching an overcoat and blazer, or pair of jeans and shirtdress for an incredibly smart and elegant day look. IN general, the more layers you wear, the better!

The 1970’s Are Back

The 1970’s appear to be that fashion decade that never quits, as it continues to make reappearances on a regular basis over the history of fashion. This autumn, it is all about the the sepia-tone retro feeling. Similar to dunking a biscuit in steaming hot tea. From Chloe’s ode to all that is brown, to the chocolate and beige accessories and clothes from Fendi, brown definitely has the top spot right now as ‘the new black.’ Whether you are going for slouchy Sunday, or casual, smart, uptown girl, it has got to be tobacco, toffee, tan, caramel, or any variation of the colour caramel this autumn.

Shiny Crystals

Glitz and glam was definitely one of this summer’s biggest trends, from crystals to glitter and everything in between that gives a nice shine. It looks the same will be holding true this autumn. The coolest brands and designers are helping us to be able to channel our inner magpies by incorporating fake diamonds and crystals into everything, from hair clips and earrings to sunglasses and even boots. From gleaming barrettes to trainers with big jewels, there are crystal items for suiting every individual taste. Therefore, this autumn you can expect jewellery departments and shops all over the world to be completely dripping in faux diamonds.

Taking The HGV Medical Exam? What You Need To Know


To operate commercial vehicles on public roads legally, HGV drivers are by law required to be in reasonably good health. All aspiring drivers must, to this end, undergo a Heavy Goods Vehicle medical that is to be accompanied by D4 (paperwork) to be handed in by the physician who performed the exam to the DVLA. Every time a driver’s license is up for renewal, the holder is also required to undergo a fresh medical assessment. Regardless of whether you intend to drive a bus or lorry, the same exam is performed.

What Constitutes An HGV Medical Exam?

There are two main components in an HGV medical exam:

• In addition to discussing the candidate’s medical history, the candidate and physician also cover existing conditions that may impact their ability to drive safely, in the first part of the exam.

The candidate’s vision, vital signs etc. are all checked by the physician during the second part of the exam which involves an actual physical examination. It takes less than half an hour to complete the entire exam. The actual DVLA form to be submitted to the authorities is completed by the attending doctor (who is also expected to hand it in to the authorities) during this assessment.

• Who Is Mandated To Conduct The HGV Medical Exam?

When it comes to administering the HGV medical exam, the law does not set out any special qualifications. Candidates are free to use any UK registered doctor. As such, a private doctor in your locality or your NHS general practitioner will do just fine.

Acceptable Fitness Levels

The focus of the doctor administering the HGV medical will be quite specific. You should however not have any issues provided that you are in reasonably good health. You may be disqualified from professionally driving commercial vehicles if you are found to have specific existing health conditions.

During the HGV medical examination, the physician is required by law to check the following:

• Vision – To begin with, HGV drivers are subjected to stricter requirements than regular car drivers when it comes to eyesight. With or without corrective lenses, candidates are required to see adequately through each individual eye. If you can pass the vision test however, your eligibility for professional driving still exists.

• Neurological Concerns: These issues can severely affect any driver. The doctor will ask question regarding neurological issues such as blackouts, epilepsy, seizures and memory issues among others, in addition to examining the candidate.

• Mental Wellbeing: All HGV drivers must be in good mental health according to the requirements of the law. Issues related to the candidate’s mental health including hospital stays due to psychiatric problems, depression, cognitive impairment and dementia among others, will be discussed with the doctor administering the exam.

• Drug And Alcohol Use: If you have drugs or alcohol in your system, it is illegal to operate an HGV. As such, an alcoholic or chronic drug user will find holding down an HGV job to be quite a challenge. Any signs of chronic alcohol and/or drug use will be investigated by the physician conducting the assessment.

• Presence of Diabetes: Candidates who control their diabetes with regular insulin shots pose a concern. In order to proceed, the candidate’s diabetes must be under control, since it does not automatically disqualify them from becoming professional drivers.

• Your Heart Health: In future, serious problems can be by caused by the most benign heart conditions. Physicians therefore check for aneurysms, PAD (Peripheral Arterial Disease) and murmurs among others when examining candidates.

• Sleep Related Issues: Lack of sleep is considered to the leading cause of serious accidents among HGV drivers. Symptoms of sleep related disorders are one of the main areas of focus during HGV medicals. The candidate should be able to proceed, provided that the disorder is properly managed, since its existence does not amount to an automatic disqualification.

HGV Medical Exam 101: All That You Need To Know


For HGV drivers to legally operate heavy commercial vehicles on the roads, the law requires them to be of sound health. In keeping with that regulation, every new driver is expected to have their physician submit to the DVLA the HGV medical exam results as well as the driver’s D4 paperwork. Conversely, all HGV drivers should undergo a new medical exam when renewing their licence. The medical review applies to drivers in all heavy commercial vehicle categories.

What Does The HVG Medical Involve?

The driver’s medical exam comprises of two things:

1. An interview which is the initial stage where the physician discusses with the candidate about existing health issues that may impede the driver’s capacity to drive safely on the roads. The candidate’s medical history is also considered.

2. The next phase is the physical examination that takes around 30 minutes. The doctor examines the driver’s vital signs, and this fills out an official DVLA form which the physician will then be submitted to the relevant authorities for them to assess and qualify the candidate to be on the road as an HGV driver.

Who Can Conduct The Medical?

Any qualified, registered and licensed doctor in the UK can conduct the HGV medical exam since there are no special qualifications for doing the test. As such, an HGV driver can go to a private physician or their NHS GP.

How Fit Should The HGV Drive Be?

The doctor conducting the HGV medical test will look into specific things. If you are of sound health, then you should expect a good scorecard for your test results. However, you are bound to be disqualified from driving the heavy commercial vehicles if the physician finds any serious health conditions.

Some of the things the doctor will check during the HGV medical exam include:

• Eyesight
The eyesight requirements for drivers who seat behind large vehicles is a bit stringent than that of small (standard) car drivers. Each eye should have adequate sight without corrective lenses, and the same achieve if there is a need for the glasses. If you have severely impaired vision, then you most likely will fail the exam.

• Heart Conditions
A benign heart condition can turn into a severe problem in future. As such, knowing your heart’s health is essential. The HGV medical exam will include checking your heart for issues, such as aneurysms, murmurs, and PAD (peripheral arterial disease) among other problems.

• Neurological Problems
Neurological issues can have significant consequences for anyone. For drivers, such problems can have them labels are a risk on the roads. The HGV medical will see the doctor examine you and ask various questions touching on matters, such as blackouts, epilepsy, memory loss, and seizures among other neurological conditions.

• Mental Health
Besides checking your neurological health, the physician will also conduct tests to assess your mental health. Part of the exam will include discussions that help shed light on mental issues such as depression cognitive impairment, and dementia.

• Sleep Disorders
Lack of sleep in one of the major causes of HGV accidents. Given such statistics, the physician will check for signs of sleep disorders when conducting the medical exam. Being found with sleep disorders does not necessarily lead to automatic ineligibility, as long as you can manage the disorders and embrace a good sleep and rest routine.

• Diabetes
Concerns about drivers who are dealing with diabetes and need regular insulin shots are there, fortunately, being a person with diabetes does not disqualify you from becoming an HGV driver, as long as the condition is well-managed.

• Alcohol And Drugs
Driving under the influence of alcohol or drugs is illegal. As such, drivers who are chronic alcoholics or avid drug users are disqualified from driving HGVs. The doctor will conduct different checks that will help identify any signs of alcohol and drug use.

Everything You Need To Know About Taking The HGV Medical Exam


It is a legal requirement for all HGV drivers to be in good health in order to operate commercial vehicles on public roads. To ensure the HGV driver is in reasonably good health, all new drivers need to complete an HGV medical exam along with the relevant paperwork. This information is submitted to the DVLA by the medical practitioner performing the examination. All drivers are required to undergo a medical examination each time their licence is up for renewal, and this is the same procedure regardless of whether you are driving a bus or lorry.

What Is Involved In A Driver’s Medical Examination?

The HGV medical exam involves two separate parts. The first part is an interview between the physician and candidate to discuss any existing conditions that may interfere with their driving. The candidate’s medical history is also discussed.

The second part of the medical examination involves a physical exam where the physician checks the candidates’ vision, vital signs, et cetera. The entire examination typically takes no longer than a half-hour. During this examination, the physician completes an official DVLA document which she or he needs to submit directly to the relevant authorities.

Who Can Conduct The HGV Medical Examination?

There are no special qualifications required to conduct the HGV medical examination. Any doctor registered in the UK can be used for this purpose. This means you can head to your private physician or the NHS GP in the local area.

How Fit Must I Be To Pass A Driver’s Medical Exam?

The doctor conducting the HGV medical examination will be reviewing certain items, and as long as you are in reasonably good health you should not have any problems passing the exam. This being said, the presence of serious medical conditions could disqualify you from professional driving. Below is a list of the items a physician is required to check during the HGV medical exam.

• Eyesight

An HGV driver’s eyesight requirement is more stringent than for the average car driver. To indicate good eyesight, you must be able to see effectively out of both eyes individually wither with or without corrective lenses. Contrary to belief, it is still possible to drive professionally if you have a complete loss of vision in one eye, as long as you pass the vision test.

• Neurological Conditions

Neurological conditions can have severe consequences for any driver. Physicians will examine the HGV driving candidate and ask questions regarding medical conditions including epilepsy, blackouts, seizures, memory problems, et cetera.

• Diabetes

There may be problems regarding drivers who require regular insulin to control a condition of diabetes. If you have diabetes, you will not automatically be declared ineligible to drive professionally; however, the condition needs to be well-managed for you to proceed.

• Cardiac Conditions

Even the most benign cardiac conditions can result in severe health problems over the long-term. Taking this into account, physicians check candidates for any potential cardiac conditions including heart aneurysms, peripheral arterial disease, heart murmurs, and similar problems.

• Sleep Disorders

One of the main causes of serious road accidents among HGV drivers is a lack of sleep; therefore, the HGV medical examination includes an assessment of symptoms or signs of sleep disorders. A sleep disorder does not always result in automatic ineligibility to drive professionally. If the condition is well-managed, the individual will be allowed to continue driving professionally as an HGV driver.

• Alcohol And Drugs

It is against the law to operate an HGV when under the influence of alcohol or drugs. Taking this into account, it is almost impossible for chronic drug or alcohol users to maintain an HGV driving position. During the HGV medical examination, a physician is required to search for signs of chronic alcohol or drug usage.

• Mental Health

It is important for HGV drivers to have good mental health, as well as reasonably good physical health. Doctors must discuss mental health issues during the HGV medical examination, including dementia, depression, cognitive impairment, previous hospitalisation for psychiatric conditions, et cetera.

What You Need To Know Before Taking The HGV Medical Exam


According to law, all HGV drivers should be of good health to be able to operate large commercial vehicles on the road. That said, each new driver is required to undertake an HGV medical exam with complementary paperwork (D4) which the physician performing the tests is required to submit to the DVLA. In addition to this, All HGV drivers are mandated to the same medical exam each time they need to renew their licenses. This is also the same exam that bus and lorry drivers are required to take.

What involves a driver’s medical test?

The medical test is divided into two parts:

1. Interview: This part involves the doctor and the candidate discussing existing medical conditions (if any) that may make it hard to drive safely. The candidate’s medical history is the main focus here.

2. Physical examination: As you might have guessed, this part involves the doctor examining the candidate for common health issues including vision and other vitals. The physician is required to fill out an official DVLA form during the exam. He/she should submit the filled form to the relevant authority. Physical examination generally takes 30 minutes or even less.

Qualifications for Conducting an HGV Medical Test

Any registered doctor in the UK can conduct these tests. No other special requirements are required for one to be able to perform the tests. This means you can go to a local private physician or even an NHS GP for the tests.

What does it take to pass these tests?

The physician will be looking into specific things when conducting these tests. You however shouldn’t be worried if in perfect health. A few severe health conditions may, however, disqualify you from becoming a professional HGV driver. Some of the conditions the physician will be checking during the medical exam include:

1. Eyesight: You need to have perfect vision to qualify as an HGV driver. You should be able to see adequately with each eye (with or without corrective lenses) individually. Individuals with complete vision loss in one of the eyes may still qualify for as long as they can pass a vision test.

2. Neurological conditions: Neurological problems such as seizures, epilepsy, memory problems, and blackouts can have a severe impact on any driver. The physician is required to examine the candidate as well as ask questions related to these conditions.

3. Mental health: Good mental health is a vital requirement for every HGV driver. The physician will discuss almost everything related to mental health including cognitive impairment, dementia, psychiatric issues, and hospitalization, as well as depression.

4. Drugs and Alcohol: It is against the law to operate an HGV under the influence of drugs. That said, drug users and individuals struggling with chronic alcoholism cannot hold an HGV drivers’ license. The doctor will examine you for clues and signs of alcohol use and drug abuse.

5. Diabetes: Although persons with diabetes may not be disqualified immediately, there are concerns with drivers who need to control diabetes using regular insulin. As long as the condition is well-managed, then the candidate may proceed with the test.

6. Heart-related Conditions: Even the smallest heart condition can lead to severe problems later on in life. For this reason, the doctor must check candidates for potential heart conditions including aneurysms, peripheral arterial disease, murmurs, and similar conditions.

7. Sleep Disorders: Lack of (adequate) sleep is one of the leading causes of fatal accidents among HGV drivers. That said, the medical examiner is required to look for signs and symptoms of sleep-related conditions. This includes insomnia, sleeplessness, and other sleeping disorders. Most of these disorders do not mean automatic disqualification for as long as the candidate is taking the right treatment and measures to manage the same.

A Beginners Guide To Moving


When you are preparing to move house, you should look at having a good clear out. When you are packing your boxes, you have the perfect time to consider everything and finally get rid of some junk that you have been holding onto. This will lessen the number of boxes that you have to carry and ensure that you only take what you need when moving. You will also pay less overall for your move.

Make A Plan

The first step you need to take is to set yourself up for success by creating a plan ahead of time. This will generally be a schedule that you create to track each room of your house. You should set a time to declutter and ensure that you stick to this. After all, there is no point in taking the time to create a plan and schedule that you are not going to be using.

Of course, you will need to be realistic in your estimates. There are some people who can blitz through their homes in a weekend while others can only handle a room per week. If you feel yourself becoming tired, you should stop. Taking a break is not a bad thing and will ensure that you do not become overwhelmed by this process. It is important that you choose a timeframe that will allow you to make good decisions and that you can keep to with a minimum amount of stress.

Focus On Your Less Used Rooms

When you start planning where to focus your efforts, you should look at starting with the rooms that you spend the least amount of time in. The reason for this is simply that the rooms where you spend a lot of time will have the most clutter, but it is clutter that you actually use. The rooms that you never go into will have clutter that you have not used in a while and could be discarded before you move.

These rooms generally become havens for bits and pieces that you used once and never looked for again. These rooms will generally include the spare bedroom, the garage and the shed. When you create your plan to tackle these rooms, you should set aside a bit more time. They will often house emotional keepsakes and this will take longer to sort through.

Keep Decluttering In Your New Home

If you are organised, you will generally be able to get most of your decluttering done prior to your move. However, this does not mean that decluttering will stop. As you unpack your boxes, you will find more and more items that you will want to get rid of. This could happen as you realise the differences in the space which results in you not needing some items.

This is why you need to declutter in your new home as well. If you are planning on buying new items to fit your new home, you need to ensure that your old items are donated or sold. A good rule for you to follow is that when you bring something new into your home, you need to get rid of 2 old items. This will ensure that your new home is never full of clutter that you do not need.

Of course, there are always going to be items that you do not want to get rid of, but do not have space for in your new home. When this happens, you should consider storage to help with this. Storage facilities can offer you the space you need for a few boxes of keepsakes or for the sofa that you cannot fit into your new home. You will be able to find storage centres across the country and they are a great way of keeping your home free of clutter without having to get rid of things that you want to hold onto.